Acai Berry Diet - Quick Weight Loss With the Acai Berry Diet - Myths and Facts
Acai berry diet has become very popular in recent years because of its quick weight loss capabilities. Though it is true that Acai berry is a highly nutritional fruit, it must be taken correctly and in right combination of other supplements for maximum possible weight loss. We are often desperate to shed weight as quickly as possible which sometimes makes us ignorant of some important facts about fat loss in general or Acai berry diet in particular.
Acai berry helps you shed weight very fast but you must keep in mind the following myths and facts about acai diet before start dreaming about a perfect body.
o Acai is a complete food: No, Acai diet is not a substitute for your regular meal. You must take your regular meal with as much nutrients as you can. If you believe that taking Acai juice will be a substitute for your breakfast your meal; you might cause more harm to your nutrition level than any good.
o You can eat oily and fatty foods: Wrong; Acai diet has wonderful capabilities but it simply does not mean that you can keep gorging on junk food under the false impression that your weight loss diet will take care of it. No weight loss diet will work properly unless you cut down on your fat intake.
o No colon cleanse in required: Wrong; you must go for a colon cleanse diet with acai supplement even if you are not constipated. If you are overweight; you must fix your digestion first. Colon cleansing facilitates the overall functioning of digestion and fast flushing out waste from your body.
o You will start losing weight from day one: Wrong; it usually takes 7-15 days when you can start noticing the difference in your weight or shape. You may start feeling more energetic and highly active but real weight loss starts only after you start the colon cleansing diet.
Acai berry helps you shed weight very fast but you must keep in mind the following myths and facts about acai diet before start dreaming about a perfect body.
o Acai is a complete food: No, Acai diet is not a substitute for your regular meal. You must take your regular meal with as much nutrients as you can. If you believe that taking Acai juice will be a substitute for your breakfast your meal; you might cause more harm to your nutrition level than any good.
o You can eat oily and fatty foods: Wrong; Acai diet has wonderful capabilities but it simply does not mean that you can keep gorging on junk food under the false impression that your weight loss diet will take care of it. No weight loss diet will work properly unless you cut down on your fat intake.
o No colon cleanse in required: Wrong; you must go for a colon cleanse diet with acai supplement even if you are not constipated. If you are overweight; you must fix your digestion first. Colon cleansing facilitates the overall functioning of digestion and fast flushing out waste from your body.
o You will start losing weight from day one: Wrong; it usually takes 7-15 days when you can start noticing the difference in your weight or shape. You may start feeling more energetic and highly active but real weight loss starts only after you start the colon cleansing diet.
Posted in: on Tuesday, September 7, 2010 at at 12:34 PM
