How to Prepare Acai Berry Diet Smoothies

Acai berry diet smoothies are easy to make and super delicious. This Brazilian super fruit has been recommended by health experts and medical experts as well as celebrities. The Acai berry diet is a diet that is rich in antioxidants, vitamins, minerals, healthy fatty acids and all kinds of other healthy nutrients that are essential for your survival and good health.

One of the best supplements that you can make with this fruit is a smoothie. This will help you detoxify your body and lose weight, which are some of the best benefits behind Acai.This fruit is extremely rich in the right kind of fibers, so it is recommended for the morning and midday when you have time to work off the carbohydrates. Here is the best way to make a delicious smoothie that you will love, and benefit from.

Ingredients: Acai berry powder or juice, single banana, milk (or you can sub soy milk in if you so choose), vanilla frozen yogurt and a blender.

Preparation: Choose your Acai berry juice or powder, and pour a normal serving size into your blender. Pour a cup of regular milk or soy milk in after the juice. Choose low fat or non fat varieties if you can. Then slice the banana into chunks and drop them in for a creamy texture. Finally add half a cup of vanilla frozen yogurt, subbing for a low fat variety if possible. Blend for between 20 and 30 seconds and enjoy!

You can have a smoothie every morning for breakfast and jump start your Acai berry diet the right way every time!

Posted in: on Wednesday, September 22, 2010 at at 12:54 AM 0 comments  

Acai Berry Diet - This Extreme Weight Loss Diet May Shock You

Acai berry has long been used in the Amazon rainforest and the people are using it before it has been known in the market as the # 1 Superfood. Since this miracle fruit has been introduced to show Oprah », many have already been tested and told that this is a great weight loss supplement is always available.

In fact there is really an Acai berry diet, but instead used by dieters and include this fruit in wonder diet and daily medication. When connected with another colon cleansing supplement can further strengthen the benefits of weight loss. This miracle fruit has been described as the best source of antioxidants which is the main key to preventing the signs of premature aging and to prevent any cancer.

If you acai berry diet then it is up to bigger gains. It is reported that this miracle fruit can also improve digestion, can detoxify the body and cleansing the colon, may also help boost the immune system, can help blood circulation to produce more oxygen that helps heart working well, helping to improve the mental development which helps people with their ability to think and could also help people to have a clear vision.

So if you want to improve and change your health, you should try this miracle fruit to try to include in your diet to get all the benefits it has to offer. With proper diet, exercise and lifestyle changes you will surely achieve the health you want.

Posted in: on Thursday, September 9, 2010 at at 6:54 AM 0 comments  

Acai Berry Diet - What You Really Need to Do to Lose Weight!

With less and less time for proper nutrition and exercise in our lives many of us have reached the point where we all want or have time to do is pop a pill or take a supplement that we can lose weight. This course is a very unhealthy and unrealistic manner shedding pounds so therefore taking acai only instead of following a proper diet Acai berry will give only modest results.

It is important that you do not rely on any pill alone to lose weight, but to take the supplement along with a strong following plan diet to get not only maximum effect weight loss, but also strengthen your body naturally. Acai is considered by many to be one of the healthiest weight loss supplement on the market today, and therefore should not be taken just to help you lose weight and help you get major health benefits.

Acai enhances your metabolism which in turn aids in burning fat in your body. It also contains powerful antioxidants that stop fats from accumulating in the first place, while eliminating toxins that will help cleanse your body

Most other weight loss supplements on the market today contain ephedra, caffeine, or some other stimulants that are dangerous for your body and can cause many harmful side effects. Acai is nothing like the weight loss supplements and is full of nutritional value and offers health benefits that result to get the title of "Superfood".

By taking acai, following a simple diet, and combining a realistic exercise plan will not only lose weight but do it in a very natural way, with a weight loss supplement that has more nutrition.

Posted in: on Tuesday, September 7, 2010 at at 12:37 PM 0 comments  

Acai Berry Diet - Quick Weight Loss With the Acai Berry Diet - Myths and Facts

Acai berry diet has become very popular in recent years because of its quick weight loss capabilities. Though it is true that Acai berry is a highly nutritional fruit, it must be taken correctly and in right combination of other supplements for maximum possible weight loss. We are often desperate to shed weight as quickly as possible which sometimes makes us ignorant of some important facts about fat loss in general or Acai berry diet in particular.

Acai berry helps you shed weight very fast but you must keep in mind the following myths and facts about acai diet before start dreaming about a perfect body.

o Acai is a complete food: No, Acai diet is not a substitute for your regular meal. You must take your regular meal with as much nutrients as you can. If you believe that taking Acai juice will be a substitute for your breakfast your meal; you might cause more harm to your nutrition level than any good.

o You can eat oily and fatty foods: Wrong; Acai diet has wonderful capabilities but it simply does not mean that you can keep gorging on junk food under the false impression that your weight loss diet will take care of it. No weight loss diet will work properly unless you cut down on your fat intake.

o No colon cleanse in required: Wrong; you must go for a colon cleanse diet with acai supplement even if you are not constipated. If you are overweight; you must fix your digestion first. Colon cleansing facilitates the overall functioning of digestion and fast flushing out waste from your body.

o You will start losing weight from day one: Wrong; it usually takes 7-15 days when you can start noticing the difference in your weight or shape. You may start feeling more energetic and highly active but real weight loss starts only after you start the colon cleansing diet.

Posted in: on at at 12:34 PM 0 comments  

Staying Healthy With Acai Berry Diet Supplements

Many people turn to acai berry supplements because they are interested in losing weight quickly. However, the acai berry diet is designed to help your body be healthy so that you can lose weight in a much more effective manner. The diet will get your body healthy and in the condition that is optimal for weight loss.

Using a supplement in your diet plan will give you all of the antioxidant benefits of acai along with the vitamins, minerals and healthy fatty acids. There is a great amount of health benefits to be found with this diet along with the quicker weight loss.

Just using the acai diet supplement alone won't make you lose weight. You will still have to eat a healthy diet and exercise to lose the weight that you want. But your body will be in prime condition to burn calories and have the extra energy that you will need to exercise regularly.

Many people complain that their diet makes them feel tired and irritable. The acai berry diet information shows that you will experience an increase in your energy that will help you to feel great while you are dieting. This can be the key that keeps you on your diet and working hard toward your weight loss.

Explore all of the information that is available about this diet and how it can work for you. Read a few of the acai diet review sites to find the best supplement to use in your diet plans. There are many supplements and products on the market all claiming to have the healthy acai berry, but not all have pure acai berry. Using a product that is made up of pure acai will give you the most health benefits of this wonderful little fruit.

Posted in: on Sunday, September 5, 2010 at at 11:23 AM 0 comments  

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